Prenatal Program
Join me to stay strong, fit and positive during pregnancy.
I’ll guide you through safe yoga, strength workout, and flexibility exercises that ease discomfort, improve posture, and help you feel more energized. Each session is about supporting you and preparing you for the big day.
Includes
My classes includes
Prenatal Exercises
I’ll guide you through safe, gentle workouts that strengthen your core and pelvic floor, improve posture, and keep your body active for a smoother pregnancy.
Garbh Sanskar
Nurture your baby with positivity from the womb. Garbh Sanskar brings ancient practices, music, and mindfulness to help you create a loving, positive environment for your baby.
Meditation & Breathwork
From Candle Gazing to Yoga Nidra, Gratitude Meditation, and Lotus Meditation, we explore mudras, chanting, breathwork, and meditations that bring balance and joy into pregnancy.
Prenatal Yoga
Through yoga and pilates, you’ll stretch, strengthen, and relax—helping your body stay flexible while connecting deeply with your baby.
Information Sessions
I share clear, practical information about pregnancy to birth. Topics like Baby Care, Breastfeeding, Diet & Nutrition, Parenting etc. This helps in enhancing confidence of new parents!
Labour Session
In this session, you’ll learn positions, breathing, and relaxation techniques to manage pain and approach birth with ease.
Class Details
A closer look of the yoga class.
Duration
60 Minutes
Class Type
Group Session
Complexity
Beginner
Location
Hybrid
Schedule
See When We Roll Out the Mats
Time
9:45 am to 10:45 am IST,
11 am to 12 pm IST,
5:15 pm to 6:15 pm IST.
Location
Hybrid
“There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.”
– Laura Stavoe Harm
Book Your Class
Step into mindful motherhood.
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Specialized sessions designed for a safe and effective pregnancy and postpartum recovery.
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