Post Pregnancy
Your healing matters as much as your baby’s care.
After your rebirth you need to feel supported, understood. I am here to never let you be alone in this phase of motherhood. Together, we’ll work on gentle recovery, safe exercises, and self-care practices that help your body heal and your energy return.
Includes
My classes includes
Fitness Training
Post-birth recovery takes time, and your body deserves care. With safe pelvic strengthening, stretches, pilates, yoga, and more, I’ll help you rebuild strength, restore balance, and feel like yourself again.
Mental Health
Motherhood can be beautiful, but it can also feel lonely, overwhelming, and heavy at times. Hormonal imbalances, sleepless nights, or silent struggles can take a toll. Here, you’ll find space to talk, heal, and reconnect—with practices like counselling, sound therapy, and supportive group activities. Because caring for your mind is just as important as caring for your body.
Weight Management Program
Postpartum weight changes are natural, but your health is more than a number on a scale. This program helps you restore lost muscle, build stamina with safe exercises, and nourish yourself with simple, sustainable food habits. We focus on energy, strength, and long-term lifestyle changes—so you feel lighter in body and mind.
Class Details
A closer look of the yoga class.
Duration
60 Minutes
Class Type
Group Session
Complexity
Beginner
Location
Hybrid
Schedule
See When We Roll Out the Mats
Time
Sunday : 12:00 PM – 01:00 PM
Monday, Tuesday, Wednesday, Friday
Location
Hybrid
“There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.”
– Laura Stavoe Harm
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Step into mindful motherhood.
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Specialized sessions designed for a safe and effective pregnancy and postpartum recovery.
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