Weekly Class Schedule

Find Your Perfect Class Fit

Prenatal: Time 9.45 am, 11 am and 5.15 pm IST

Monday: Prenatal exercise with weights

Tuesday: Spiritual session (incl guided meditation, chanting, garbha sanskar, connecting with baby)

Wednesday: Pelvic Strengthening and Hip Mobility, Mat Pilates

Thursday: Information session

Friday: Prenatal Yoga Flow

Any One Saturday: Garbh Sanskar based Activity / Guest sessions

Postnatal: Time 12-1 pm IST

Monday: Upper body strength workout + core workout

Tuesday: Legs workout + core

Wednesday: Pelvic strengthening + cardio

Friday: Postnatal Yoga + Deep Stretches

Specialized sessions designed for a safe and effective pregnancy and postpartum recovery.